How to Cure Bruxism.

Bruxism is a sleep disorder that causes sufferers to grind their teeth while asleep. Discover what causes bruxism and how to prevent it.
Steps,

• Examine your stress levels. Too much stress causes jaw muscles to become tense and stiff. Daily exercise can help as it releases endorphins which are natural painkillers producing feelings of wellbeing and reducing stress.
• Stop drinking alcohol or coffee several hours before you go to bed, Caffeine and alcohol are stimulants which can aggravate the condition.
• Stop smoking as it can cause breathing problems making the airways narrow during sleep. This can result in heavy snoring which is a trigger for bruxsim.
• Examine any prescription drugs as bruxism can be a side effect of anti depressants.

Tips,

• If your dentist suspects that you suffer from bruxism he will probably recommend a mouth guard for you to wear at night preventing you from grinding your teeth in your sleep .

Source: Wikihow.